* Continue the discussion on the TrainerRoad Forum: Study Link: Ketone ester supplementation blunts overreaching symptoms during endurance training overload Poffé, we learn about his research into using ketones as a recovery aid. In the second part of our conversation with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances.
#Trainerroad podcast how to
(01:33:28) How to have conversation about food with endurance athletes you care aboutExogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. What does it mean if your HRV is too low or too high? How Heart Rate Variability is used in endurance training
#Trainerroad podcast pro
Pro tips on how to get better at threshold training Why threshold training is crucial for cyclists (05:12) What is the point of over-unders? Join us live on YouTube for Episode 354 of the Ask a Cycling Coach Podcast and share this episode with your friends! TOPICS COVERED IN THIS EPISODE How to balance indoor and outdoor training to get fasterĪmber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with endurance athletes and much more. How to balance outdoor riding with your TrainerRoad training plan (01:39:11) How does strength training affect anaerobic efforts? (01:33:21) What is the point of anaerobic exercise? (14:43) Tips for your next pre-race warm up Why do different people need to warm up differently? (01:14) What happens to our body during a warmup? Tune in now to Episode 355 of the Ask a Cycling Coach Podcast! Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. (01:33:18) The pro’s guide to crushing long climbs (01:10:13) How lack of sleep affects training adaptations (22:17) Pacing marathon MTB and gravel courses like the Tahoe Trail 100 (4:25) Does training time consistency matter? Tune in and share this episode with your friends! (01:43:10) Practical nutrition tips that deliver big improvementsĪmber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consistency. (01:25:51) What challenges/races should the podcast hosts do next?
(47:55) How to pace yourself during multi-day rides and stage races (5:30) Dropper posts and other innovations in bike racing Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!
Listen to the Science of Getting Faster Podcast: Listen to the Successful Athletes Podcast:
Have a question for the podcast? Ask here: Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. It trains you as an individual and makes you a faster cyclist.Īsk a Cycling Coach podcast is a cycling and triathlon training podcast. Over 13,000 positive reviews, a 4.9 star App Store rating.Īdaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. TrainerRoad is the #1 cycling training app. (01:54:58) Does cold weather cause cramping? (01:47:30) Mobility exercises to hold the aero position (01:43:11) Does HR elevation prior to training make it less effective? (01:29:40) What is proper pedaling technique and how do you improve it? (01:15:16) Do base layers help cooling in hot conditions? (57:15) Intermission: Host Challenges/Events DiscussionĠ1:06:04 How to appropriately mix carbs, electrolytes, and caffeine supplementation during a long ride (03:37) Does blood flow restriction (BFR) training make you faster? Is BFR training your missing piece to getting faster? Coach Chad, Amber, and Jonathan cover this along with pedaling technique, whether cold weather causes cramps, and much more in Episode 358 of the Ask a Cycling Coach Podcast!
0 kommentar(er)
